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drive 1: seated Pillow Squeeze (works on inner thighs)  Sit on a sturdy chairwoman (one with protrude wheels). assuagement your feet on the groundwork with your knees knack at 90-degree angles. Place a repose between your thighs. Exhale as you clinch the pillow between your thighs, as if you were trying to squeeze the stuffing out of the pillow. Hold for 1 minute as you fade normally. unloose and hold on to belong 2. campaign 2: Seated evanesce Push (works outer thighs and hips)  Sit on a sturdy chair. symmetry your feet on the base of operations with your knees bent at 90-degree angles. Place your palms on the outsides of your knees. While keeping your palms and build up stationary, push your knees outward against your palms, as if you were trying to push your palms away. At the same time, press inbound with your give, preventing your thighs from pushing them outward. Hold this isometric contraction for 1 minute, ventilation system normally. Release and proceed to Move 3. Move 3: Seated Leg posit (works fronts of the thighs)    Sit on a sturdy chair. alleviation your feet on the floor with your knees bent at 90-degree angles. Rest your hands on the chair at your sides. Exhale as you twitch and conduct your right stagecoach. Hold for 30 seconds as you breathe normally. therefore inhale as you lower your right leg and decease as you repeat with your left leg.

Hold for 30 seconds era breathing normally. Release and proceed to Move 4. Move 4: Seated Bridge (works the backs of the thigh and rear end)     Sit on the edge of a sturdy chair. Rest yo ur feet on the floor with your knees bent at! 90-degree angles. Rest your palms on the chair at your sides. Exhale as you lift your hips, allowing your palms and feet to support your body weight. plow to lift your hips until your body resembles the shape of a bridge. Hold for 20 to 60 seconds while breathing normally. Release and return to Move 1. Repeat Moves 1-4 once more, and youre done. 3. Squats continued... What makes an exercise functional is how you perform the...If you privation to get a full essay, order it on our website: OrderCustomPaper.com

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